Summer in Vermont brings lush green trails and lakeside breezes, but it also introduces high humidity and sudden temperature spikes. Staying safe and maintaining your training during these warmer months requires a few strategic adjustments. We are here to help you navigate the unique challenges of our local summer climate with ease and confidence. Prioritize Strategic Timing We recommend scheduling your summer ... More

As we come up on 10 days out from The Parkway Mile (the shortest race on the longest day!), our minds are on hot days and short(er) runs. We know that summer in Vermont offers a unique window for athletic growth, especially if one is coming off of a marathon build. While the long, slow miles of spring built our base, ... More