Head over to Instagram to enter. Bonus Entries: Link for signing up for the RunVermont and Participating Partners' newsletters here; and link to join the RunVermont Group on Strava here (must also include your Strava name in a comment to the Instagram post). Giveaway Rules More

I’m not, objectively, a very fast runner, but I’m also not someone who is adept at slowing down. If I know that it is going to take me X minutes to go for the run that I put on my calendar between meetings, I won’t get out the door until I have X-1 minutes for the run. This is not ... More

Running is one of the most natural, empowering ways for children to explore their potential and discover what they are truly capable of achieving. Beyond the obvious physical benefits, running offers a transformative journey that nurtures confidence, resilience, and emotional growth. When kids take ownership of their movement, every stride becomes a lesson in personal strength. Setting Achievable Goals When young runners ... More

I’m a Vermont transplant, and while I now live at the end of a dead-end dirt road inaccessible by public transportation, I try to avoid driving whenever possible. Whether I'm enjoying a quiet morning of running in Vermont or traveling to a new city, I always choose to explore on foot. Perhaps it’s because I didn't learn to drive until ... More

Here in Vermont, we love producing ‘lympians, especially WINTER ‘lympians. In fact, athletes with Vermont ties accounted for one-fifth of total US medals at the 2026 Winter Olympics. And, not surprising, the lone Vermonter competing at the 2026 Paralympics was doing so on skis.  Vermont’s Champions: Bringing the World Stage Home Not only are Vermonters showing up in big ways as they ... More

For the second year in a row, after a seven-year hiatus, I got to participate in one of my favorite race weekends of the year: the Vermont 100 Endurance Race. When it comes to running in Vermont, there is nothing quite like this event. I have only been a participant in the RACE once, but (subtle difference) I have been ... More

A slight drizzle and brisk 30-degree April air could not move the runners of RunVermont’s Half Marathon Unplugged out of their deep focus. One could see the nerves and anxiety slowly subside as Director of Race Operations, Joe Connelly, called the 638 runners up to the starting line. The ensemble of half-marathoners moved as one—with their family and friends getting ... More

I’ve blogged about this before, but I recently committed to bringing running, on a personal/wellness/fitness-level, back into my life. This has not been a drastic difference to my day-to-day life, but for the last two months I have run three times a week, in addition to skiing, climbing, the occasional row in place, and generally being an active person with ... More

Encouraging kids to run isn't just about physical health; it's about fostering a lifelong love for movement, building self-confidence, and enjoying time outdoors as a family. If you're wondering how to introduce kids to running without turning it into a chore or a demanding sport too early, the key is to prioritize fun, safety, and a gradual, supportive approach. Start with ... More

Cathy Beaudoin is determined. A Ph.D., MBA, and CPA who has had successful careers both in business as an accountant and in academics as a professor at the University of Vermont, Cathy is also a prolific writer, endurance sport participant, and outdoor adventure enthusiast. Her accomplishments, however, did not come without setbacks. About 15 years ago, Cathy was diagnosed with ... More

October can mean different things to different people. In Vermont especially, it can mean beautiful fall foliage, or it can mean Halloween, pumpkin spice lattes, crisp, cool nights, and more. To me, October has always meant my birthday, and for those of us born in 1986, it means we're turning 40 this year. As October 2026 approaches, I'm reminded of ... More

From the Netherlands to Vermont, this Local Motion advocate is chasing Boston—one emotional mile at a time. Daniel, Mid Run If you've ever spotted someone crossing a RunVermont finish line mid-scream, arms wide, pure unfiltered joy on their face, there's a good chance that's Daniel Liguori. Originally from the Netherlands, Daniel made his way to Vermont by way of Nashville, drawn to ... More

I'd much rather write about 'running' than 'me running,' but here goes in the hope that you, the reader, might find this blog post worthwhile. One of my favorite running-related quotes is from George Sheehan, the outstanding runner/cardiologist/author who passed away 26 years ago: 'For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen ... More

Not just any 10K, and not just any vineyard -- come run the Island Vines 10K at Snow Farm Vineyard in South Hero, Vermont. Make the most of the last day of summer, September 22, and run one of the most scenic 10K courses you will ever experience. The 10K is a loop course that starts and finishes at Snow ... More

Only recently have I started to consider myself a multi-sport athlete. The reality is, I've been pursuing different forms of movement for over a decade. But for most of that time, I saw myself as someone who simply enjoyed movement, not as an athlete.   Somewhere along the way, I stopped seeing these activities as separate hobbies and started recognizing them as ... More

I’ve never trained for or participated in a triathlon, but I have always been intrigued by brick workouts: typically going from biking to running or biking to running to biking. They are an attempt to mimic race conditions, whether that is dealing with legs that feel like bricks or practicing bike-run-in-combination (BRIC). As a runner with little kids, I’ve recently coined ... More

Standing on the shores of Lake Champlain, every participant in the M&T Bank Vermont City Marathon & Relay shares a common goal: reaching the finish line (or relay exchange zone) with strength and pride. Some may also have a time goal (or two). At RunVermont, we believe the journey to that moment is just as important as the race itself, ... More

In this edition of the RunVermont Pulse: 1. Race Waste(d*) 2. From The Blog 3. Youth Updates 4. RunVermont Hall of Fame Nominations Open 5. Connelly's Corner: Freezy Cheeks 6. Lodging for Upcoming Races 7. Strategic Planning: Help Shape the Future of RunVermont       Galentine's Group Run in partnership with Bivo and Paradis Sport on February 13 Race Waste(d*) I was just out at the Running USA Industry Conference in St. Louis, ... More

  In this edition of the RunVermont Pulse: 1. Some words from our Director, Connelly's Corner 2. Halloween Hustle recap 3. M&T Bank VCM registration has opened! 4. Thank you VTIFF 5. Sponsor Shoutout 6. A piece by a RunVermont runner, Danielle Brizzolara ---------------------------------------------------------------------------------- Connelly's Corner   Halloween and snow in the same week last week. Burlington. Treats and tricks.    Ask me in 6 months and I’ll say something different, but today ... More

In this October edition of the RunVermont Pulse   1. Some words from our Director, Connelly's Corner2. Island Vines Recap3. Local Running News: Saint Michael's College Equality Invitational 4. Out of town guests5. More to come with Youth Programming6. Sponsor Shoutout, Skirack  7. What races would you like to see us produce in the future? -------------------------------------------------------------------- Connelly's Corner First steps, first strides: Hello again from RunVermont’s home base in Burlington. We are so pleased ... More

I’m new to Strava, but I’ve been an admirer of "Strava art" for years—especially those stop-motion animations created day-by-day. While I might not be that artistically inclined, I love naming my Vermont running routes by the distinct shapes they carve into the map. Whether you’re a solo explorer or part of the local running community, the geometry of your run ... More

We're bringing back the Mile -- The Pine Street Mile, that is! A flat, fast one-mile race this September on Pine Street in Downtown Burlington, Vermont awaits. Milers have four choices: Challenge Mile for those looking for a fast time; Merry Mile for those running for fun and charity; Youth Mile for kids 14 and under; and a Virtual Mile ... More

Mother Nature sure is putting us all to the test this week, and we are getting lots of questions about running in the cold. How cold is too cold? How long can I stay outside? What do I wear? These decisions are personal, and I don't think there is one right or wrong answer.  It has taken me years to ... More

I ran my first steps in Burlington back in September 1983 as a college freshman. 30,000 lifetime miles later, the vast majority spent right here, I’ve seen everything the Queen City offers. About 10 years ago, I even ran every single street and path in Burlington within a single calendar year.   Whether you are a visitor or a local veteran, finding ... More