Encouraging kids to run isn't just about physical health; it's about fostering a lifelong love for movement, building self-confidence, and enjoying time outdoors as a family. If you're wondering how to introduce kids to running without turning it into a chore or a demanding sport too early, the key is to prioritize fun, safety, and a gradual, supportive approach. Start with ... More

I’ve never trained for or participated in a triathlon, but I have always been intrigued by brick workouts: typically going from biking to running or biking to running to biking. They are an attempt to mimic race conditions, whether that is dealing with legs that feel like bricks or practicing bike-run-in-combination (BRIC). As a runner with little kids, I’ve recently coined ... More