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The 5 Best Exercises to Prevent Injuries & Improve Performance in Runners
Jeff Albertson, PT, DPT, OCS, SCS, FAAOMPT, Owner/Director of Physical Therapy, VASTA Performance Training & Physical Therapy,
Running is a popular sport for many people, for some it is to stay in shape, for others it is for their own mental health, and for some it is a community they enjoy competing in. Regardless of the reason why you run, there are several aspects of your training that might put you at risk of injury. To keep ... More
Category: Ask the Physical Therapist ,Featured ,Half Marathon Unplugged ,Marathon Training ,Personal training ,Sponsors
Tags: exercises ,injury prevention ,performance improvement ,physical therapy
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