To the best of my memory, I have never worn glitter. I’m not super sparkly; I’m not usually a hype squad; I don’t exude a massive amount of feminine energy. I’m also not super competitive and don’t need a reminder to myself that XYZ (in this case, running) is supposed to be fun. For silly reasons, I have never felt like ... More

Encouraging kids to run isn't just about physical health; it's about fostering a lifelong love for movement, building self-confidence, and enjoying time outdoors as a family. If you're wondering how to introduce kids to running without turning it into a chore or a demanding sport too early, the key is to prioritize fun, safety, and a gradual, supportive approach. Start with ... More