I’m new to Strava, but I’ve been an admirer of "Strava art" for years—especially those stop-motion animations created day-by-day. While I might not be that artistically inclined, I love naming my Vermont running routes by the distinct shapes they carve into the map. Whether you’re a solo explorer or part of the local running community, the geometry of your run can change your entire perspective. Here are some of my favorite ways to shape a run:
Classic Shapes for Every Runner
Out and Back: The most obvious choice for running in Vermont. You start at one location, head to a turnaround point, and head home. It’s the easiest way to hit a specific mileage just by moving your pivot point.
The Loop: A rewarding classic where you start and finish in the same spot. There is nothing quite like the "point of no return," where it’s officially shorter to finish the loop than to turn back. I’m not a stickler for perfect circles—which is why I often call the 2026 M&T Bank Vermont City Marathon & Relay a "double loop," even though it’s technically two figure-eights.
The Lollipop: An out-and-back that leads to a loop. This is standard for the Vermont running scene, especially when you’re running from a trailhead parking lot into a wooded trail system.
The "Office Supply" Methods
Point to Point (The Pencil): Start at point A, finish at point B. This is my absolute favorite way to ensure I finish a distance because there is a specific destination waiting—sort of like starting at Airport Park and running to Switchback Brewing Co. for the Half Marathon Unplugged.
The Staple: An out-and-back where you run past your starting point (maybe for a quick water break) and then repeat in a different direction. You might need to draw this one to see the "staple" shape!
The Paperclip (or The Slinky): This was a family favorite after our third child was born. We’d head out together with the stroller, and I would run out, loop back to the family, and run out again. It was a great way to get some Vitamin D and ease back into a routine while enjoying some family fun. It also works perfectly for a dog who needs extra miles!
The Ultimate Challenge: The Ladder
This is a throwback to my Long Trail Running Club days. We’d start at Skinny Pancake in Burlington, run to Maple Street, head up a few blocks, turn toward Main Street, and head back down to Battery Street. We’d repeat the pattern, heading one block further uphill each time until we hit South Prospect Street. Completing every "rung" of this ladder results in a 10+ mile hill workout that is legendary in the local running community.
Tip: How to Plan Your Own Vermont Running Routes
If you are looking to break out of your usual routine, the best way to discover new Vermont running routes is to connect with local clubs or use heatmaps on apps like Strava. Many of the best "shapes" in our state are found by connecting local bike paths with neighborhood sidewalks or hidden trail connectors. For those new to running in Vermont, start with a simple "Lollipop" in a local park to get a feel for the terrain before tackling a "Ladder" workout in downtown Burlington. Remember, the goal of the running community isn't just about the distance or the pace—it's about the creativity and the joy of the movement. Don't be afraid to "draw" something new on your next map!
Whatever shape you make on the run (or walk), staying active and getting out on foot leaves an imprint on both the map and your well-being.
Inspired to try a new shape? Check out our Vermont races and start planning your training loops today!