Weeks 14 and 15

Week 14: April 25 - May 1

Monday - Rest

Tuesday - 6 miles

Wednesday - Rest

Thursday - 6 miles

Friday - Rest

Saturday - 4 miles

Sunday - 8 miles

Week 15: May 2 - May 8

Monday - Rest

Tuesday - 5 miles

Wednesday - 7 miles

Thursday - 6 miles

Friday - Rest

Saturday -  6 miles

Sunday - 20*

( Run 3 hours or total distance. Whichever comes first.)