Rdy2Run Marathon Training Coach Sam Davis Running

Every spring, I watch thousands of runners line up along the shores of Lake Champlain, ready to take on the M&T Bank Vermont City Marathon. Some are seasoned marathoners chasing a personal best. Others are first timers, wondering if they’ve done enough to get to the finish line. Wherever you fall on that spectrum, my goal with the Rdy2Run Marathon Training Program is to help you arrive at the start line confident, prepared, and—most importantly—in one piece.

What Is Rdy2Run?

Rdy2Run is RunVermont’s official 18-week marathon training program, created to support runners training for the Vermont City Marathon. As the program’s coach, I work to blend structure, education, and community to help runners train smart, stay healthy, and enjoy the process of preparing for 26.2 miles.

This isn’t a one-size-fits-all running plan. While RVT provides two mileage-based training templates—Beginner and Intermediate—Rdy2Run goes far beyond a calendar of miles. Through weekly coaching tips, monthly live Zoom calls, and Q&A opportunities, the aim is to help runners understand *why* they’re doing what they’re doing and how to adapt their training based on how they feel, how they’re progressing, and what their goals are.

The Structure: 18 Weeks to Your Best Race

The 18-week program is designed around a simple philosophy: build gradually, listen to your body, and arrive ready—not overtrained.

Each week, participants receive:

• A weekly email from me with training tips that explain the reasoning behind the workouts and how to manage mileage safely.
• Access to two core training schedules—one for beginners and one for intermediate runners—so you can train at the level that fits your experience.
• Monthly Zoom calls where I discuss training topics like pacing, fueling, recovery, and race-day strategy, plus time for open Q&A.

The program is self-guided but supported—a hybrid approach that offers flexibility while still providing structure and guidance.

Marathoner at the M&T Bank Vermont City Marathon

Beyond the Numbers

Running is more than just logging miles. Through Rdy2Run, the goal is to help runners understand how to make smart adjustments along the way. I provide context for each training phase, explaining when and how to add specialized workouts such as tempo runs, speed work, or hill repeats.

This context helps participants make informed decisions based on their progress and fitness level—especially valuable for runners managing busy schedules, family obligations, or prior injuries.

Opportunities for One-on-One Guidance

While Rdy2Run isn’t a personalized coaching program, I do offer individual attention when runners need it. Participants are always welcome to reach out directly for specific questions about their training, race goals, or injury concerns. Whether you’re looking to qualify for Boston or simply finish your first marathon feeling strong, I am here to help guide you.

Why Join Rdy2Run?

Rdy2Run isn’t just about getting faster—it’s about training smarter. By joining, you’ll gain:

• A clear, safe roadmap to marathon readiness.
• Access to a community of runners working toward the same goal.
• Coaching support from an experienced marathon coach.
• The confidence that comes from understanding your training, not just following it.

Motivational Sign at the M&T Bank Vermont City Marathon

The journey to the Vermont City Marathon begins long before race day. Whether you’re running your first marathon or returning for another shot at your personal best, Rdy2Run will help you prepare wisely and enjoy the process.

Marathoner at the M&T Bank Vermont City Marathon

You can learn more about Rdy2Run and access RunVermont’s training plans on the RunVermont website. Even if you already registered for the Vermont City Marathon, it’s not too late to add on the Rdy2Run coaching through your RunSignup registration platform (until February 15, 2026). Please email registration@runvermont.org if you are having difficulty accessing the platform.