Hi, Folks.

I'm not going to be near my computer this weekend, so I wanted to provide you with the next two weeks of training. As always, please let me know if you have any questions. Have fun!

Sam

Week 8 (Week of 3/14/16)

Mon - Rest Tues - 5 miles Wed - 7 miles Thur - 6 miles Fri - Rest Sat - 4 miles Sun - 14 mile (or up to 2.5 hours)

Week 9 (Week of 3/21/16)

Mon - Rest Tues - 6 miles Wed - 8 miles Thur - 6 miles Fri - Rest Sat - 4 miles Sun - 16 miles ( or up to 3 hours)