I ran my first steps in Burlington way back in September of 1983 as a college freshman new to town. Now, 30,000 lifetime miles later, I've seen everything this city has to offer a runner. If you're looking for the best Burlington running routes, you've come to the right place. About 10 years ago, I decided to run every street and path in the city in a single year.

Here’s what I recommend for visitors and newer runners wondering where to run in Burlington, along with a few tips for veterans.

(Note: This guide is written in the heart of summer. I’ll revisit this with tips for running on snowy and icy paths in the winter!)

1. Waterfront Park: The Classic Lakefront Run

Runner participating in the M&T Bank Vermont City Marathon on the Burlington Bike Path

To get your bearings and enjoy a classic Burlington run, head down to Waterfront Park. There is plenty of parking, it’s on the bus line, and it's just a few blocks from downtown hotels. It’s a great place to start and end your run, with plenty of grass for stretching, benches, a water fountain, and bathrooms.

From Waterfront Park, you can run north or south on the scenic Burlington Bike Path. A run just over two miles south takes you to Oakledge Park, while five miles north leads you across a beautiful bridge into Colchester.

Whether you’re running one mile or 14, the bike path is the perfect out-and-back route with no turns to remember. Just go!

2. Ethan Allen Park: Hills, Trails, and Views

Ethan Allen Tower (photo courtesy of Family Destinations Guide)

When you want an alternative to the waterfront, jog over to Ethan Allen Park, located on North Avenue about two miles north of downtown. This park offers a great mix of paved paths and well-maintained dirt trails with more hills than the bike path.

Ethan Allen Park is visitor-friendly, as it’s difficult to get lost. The main outer loop is about 1.5 miles, and you can easily extend it by taking side paths. For one of the best views in all of Burlington, run up the steep hill to the historic tower—the view will stun you.

3. Red Rocks Park: South End Trail Running

Runner in Red Rocks Park (photo courtesy of South Burlington)

Just over the border into South Burlington from the South End, you'll find Red Rocks Park. This spot is all about well-maintained dirt trails. A map at the entrance shows the park's 2.5 miles of trails, which feature flat sections and a few long, gentle hills.

For a challenge, look for "The Pit." This section departs the main trail and features a super-steep drop down to the edge of Lake Champlain, followed by a tough climb back out. You can easily spend an hour running loops in Red Rocks and come out with a smile.

4. Champlain Parkway: A Modern Urban Path

My final suggestion for a great Burlington run is the recreation path alongside the new Champlain Parkway. The Pine Street and South End area has transformed into a diverse, artsy, and active part of the city.

The rec path is set away from the road, making for a pleasant run. From downtown, you can take Pine Street south to Lakeside Avenue, then turn onto the Parkway path. Continuing to Home Avenue and then west towards the lake creates a nice five-mile loop from downtown.

Frequently Asked Questions About Running in Burlington

Q: What is the best flat running route in Burlington?

A: The Burlington Bike Path, starting from Waterfront Park, is the flattest and most straightforward route. It's paved, scenic, and you can run for miles without significant elevation change.

Q: Are these routes good for beginners?

A: Yes! Waterfront Park and the main loops at Ethan Allen Park and Red Rocks Park are very welcoming to beginners. For a greater challenge, you can seek out the steeper, more technical side trails in Ethan Allen and Red Rocks.

Q: Where can I find longer running routes in Burlington?

A: The Burlington Bike Path is your best bet for a long run. You can create a 14-mile out-and-back route by running from Oakledge Park in the south to the Winooski River Bridge in the north.

Ready to hit the pavement? If you have more questions or want to learn about local races, contact the team at RunVermont! Drop us a line at info@runvermont.org for pro tips.