A Half Marathon Training Plan
Developed by Jamie Sheahan
The following is a 15 week program targeting the Half Marathon Unplugged on 4/11/20. Jamie has completed over 40 marathons, 5 ultras, countless half marathons, 5k and 10ks. She also works one-on-one with nutrition clients, personal training clients, teaching fitness classes and lectures as an adjunct professor of sports nutrition at the University of Vermont.
To learn more about Jamie, check out her blog post HERE.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 12/29 - 1/5 | Rest | 1 mile | Cross | .5 mile | 1 mile | Cross | 2 miles |
| 1/6 - 1/12 | Rest | 1 mile | Cross | 1 mile | 1 mile | Cross | 3 miles |
| 1/13 - 1/19 | Rest | 1.5 miles | Cross | 1 mile | 1.5 miles | Cross | 3 miles |
| 1/20 - 1/26 | Rest | 2 miles | Cross | 1.5 miles | 2 miles | Cross | 4 miles |
| 1/27 - 2/2 | Rest | 2.5 miles | Cross | 1.5 miles | 2.5 miles | Cross | 4 miles |
| 2/3 - 2-9 | Rest | 3 miles | Cross | 2 miles | 3 miles | Cross | 5 miles |
| 2/10 - 2/16 | Rest | 3 miles | Cross | 2 miles | 3 miles | Cross | 5 miles |
| 2/17 - 2/23 | Rest | 3.5 miles | Cross | 2 miles | 3.5 miles | Cross | 6 miles |
| 2/24 - 3/1 | Rest | 4 miles | Cross | 2.5 miles | 4 miles | Cross | 3 miles |
| 3/2 - 3/8 | Rest | 4 miles | Cross | 2.5 miles | 4 miles | Cross | 7 miles |
| 3/9 - 3/15 | Rest | 4.5 miles | Cross | 2.5 miles | 4.5 miles | Cross | 8 miles |
| 3/16 - 3/22 | Rest | 5 miles | Cross | 3 miles | 5 miles | Cross | 6 miles |
| 3/23 - 3/29 | Rest | 5 miles | Cross | 3 miles | 5 miles | Cross | 9 miles |
| 3/30 - 4/5 | Rest | 5 miles | Cross | 3 miles | 5 miles | Cross | 10 miles |
| 4/6 - 4/11 | Rest | 4 milesq | Cross | Rest | Rest | RACE DAY!! |
Please note that the week dates start with Monday and end on Sunday.
