Week 10 - March 28 - April 3 - Down Week
Monday - Rest
Tuesday - 5 miles
Wednesday - Rest
Thursday - 6 miles
Friday - Rest
Saturday - 4 miles
Sunday - 7 miles
Week 11 - April 4 - 10:
Monday - Rest
Tuesday - 5 miles
Wednesday - 7 miles
Thursday - 6 miles
Friday - Rest
Saturday - 5 miles
Sunday - 18-20 miles (or 3 hours, whichever comes first)