Coach Sam on Facebook Live

First off, we'd like to thank coach Sam Davis on an amazing Facebook Live session at Free Press Media! Coach Sam gave great insight into the preparation for the M&T Bank Vermont City Marathon on May 27th.

Furthermore, if you weren't able to tune in to Sam's Facebook Live, or you're interested in learning more about how to get your body, mind, and attitude in shape for the upcoming marathon, you can watch Sam here. The marathon training program's weeks 7 and 8 are attached below 

Keep up the hard work!

March 5 - March 18 - Marathon Training Program

Weeks 7 and 8 Intermediate