Runners
know
that
when
it
comes
to
training
and
racing,
there's
one
topic
that
can't
be
avoided:
gut
health.
Whether
it's
dealing
with
runner's
trots
mid-race
or
navigating
pre-run
nutrition,
managing
digestive
issues
is
a
common
challenge
for
many
athletes.
Let’s
explore
the
causes
of
runner's
diarrhea
and
provide
practical
tips
for
staying
on
track
with
your
training.
Understanding
Runner's
Diarrhea
Runner's
diarrhea,
... More
Category:
Featured,Fuel Your Run,Fuel Your Run,Marathon Training,Nutrition
Staying
hydrated
is
essential
for
runners
to
perform
at
their
best,
especially
during
longer
runs
or
in
warmer
temperatures.
Even
small
amounts
of
dehydration
(1-2%)
can
impair
athletic
performance.
Here
are
some
hydration
tips
to
help
you
stay
on
top
of
your
game:
-
Pre-run
Hydration:
For
shorter
runs
lasting
45
minutes
or
less,
hydrating
beforehand
should
be
sufficient.
Aim
... More
Category:
Ask the Nutritionist,Featured,Fuel Your Run,Fuel Your Run,Marathon,Nutrition
In
this
edition
of
the
RunVermont
Pulse
1.
Some
words
from
our
Director, Connelly's
Corner
2.
NYE
Highlight
Funrun
Recap
3. Freezy
Cheeks 2024
4.
Marathon
Coaching
Program
5. Motivation
with
Moe:
Hello
from
Moe
6.
Community
Connection:
Our
Colorado
friends
who
keep
coming
back!
Connelly's
Corner
RunVermont’s
mission
is
stated
as: RunVermont
supports
running
as
a
lifelong
activity
by
producing
exceptional
events
and
programs
that
engage
our
community
and
celebrate
the
athletic
... More
Category:
Featured,Marathon Training,Personal training,Runner Spotlight,Track,Vermont City Marathon
December
2023
The
RunVermont
Pulse
In
this
edition
of
the
RunVermont
Pulse
1.
Some
words
from
our
Director,
Connelly's
Corner
2.
Freezy
Cheeks
is
back!
(+
a
video
montage
from
2023
S6P)
3.
Registration
is
open
for
Unplugged
AND
VCM
4. Behind
the
Bib
by
Chuck
Spear
5.
RunVermont's
FunRun
at
Highlight
Burlington
6.
Training
for
the
marathon
7.
Supporter
Shoutout:
City
of
Burlington
Connelly's
Corner
Reality
Check
On
Thanksgiving
morning
I
met
... More
Category:
Featured,Half Marathon Unplugged,Marathon,Marathon Training,News,Training Plan,Vermont City Marathon
In
this
edition
of
the
RunVermont
Pulse:
1.
Some
words
from
our
Director,
Connelly's
Corner
2.
Halloween
Hustle
recap
3.
M&T
Bank
VCM
registration
has
opened!
4.
Thank
you
VTIFF
5.
Sponsor
Shoutout
6.
A
piece
by
a
RunVermont
runner,
Danielle
Brizzolara
----------------------------------------------------------------------------------
Connelly's
Corner
Halloween
and
snow
in
the
same
week
last
week.
Burlington.
Treats
and
tricks.
Ask
me
in
6
months
and
I’ll
say
something
different,
but
today
... More
Category:
Featured,Half Marathon Unplugged,Marathon,Vermont City Marathon,Youth
We're
all
guilty
of
it.
We
get
back
from
a
long
run,
feeling
high
on
endorphins,
take
a
sip
of
water,
and
then
head
upstairs
to
shower
and
move
on
with
our
day.
End
of
run.
But
what
should
we
be
doing
to
take
care
of
our
bodies
after
a
long
run?
As
race
season
approaches,
the
long
runs
are
going
... More
Dear
Marathoners,
You
are
about
to
embark
on
a
life-altering
journey
and
one
which
few
can
attest
to
having
achieved.
Whether
this
is
your
first
marathon
or
your
30th,
the
training
will
challenge
you
both
mentally
and
physically
in
ways
you
never
thought
possible.
It
will
also
bring
about
many
moments
of
self-discovery;
you
will
scale
new
heights
in
your
evolution
... More
Category:
Ask the Coach,Featured,Marathon,Marathon Training,Training Plan,Vermont City Marathon
Pictured:
Molly
Peters
(4th
in
from
right)
with
her
Saint
Michael's
College
Women's
Cross
Country
team
Equality
in
sports
has
come
a
long
way
but
there
is
certainly
a
lot
of
road
left
in
the
race.
It
took
nearly
90
years
for
the
International
Olympic
Committee
to
allow
women
to
race
the
marathon
distance
in
the
Summer
Games
since
the
first
... More