I’m new to Strava, but I’ve been an admirer of "Strava art" for years—especially those stop-motion animations created day-by-day. While I might not be that artistically inclined, I love naming my Vermont running routes by the distinct shapes they carve into the map. Whether you’re a solo explorer or part of the local running community, the geometry of your run ... More

The RunVermont Pulse In this edition of the RunVermont Pulse: 1. Finish Festival Fun (Half Marathon Unplugged) 2. Powered by Possibility (FREE youth event) 3. 2026 VCM Digital Race Guide (business listings) 4. Final Freezy Cheeks Recap 5. Volunteer Spotlight 6. Exercises to Prevent Injuries from VASTA 7. From the Blog Participants at Freezy Cheeks: Third Berg, Lee Krohn Photography Finish Festival Fun Finishers at 2025 Half Marathon Unplugged Psst. Did you ... More

I’m a Vermont transplant, and while I now live at the end of a dead-end dirt road inaccessible by public transportation, I try to avoid driving whenever possible. Whether I'm enjoying a quiet morning of running in Vermont or traveling to a new city, I always choose to explore on foot. Perhaps it’s because I didn't learn to drive until ... More

Running is a popular sport for many people, for some it is to stay in shape, for others it is for their own mental health, and for some it is a community they enjoy competing in. Regardless of the reason why you run, there are several aspects of your training that might put you at risk of injury. To keep ... More

Every Memorial Day Weekend, I’m reminded why I love Vermont so much. Burlington comes alive with an unmistakable energy as thousands of runners, volunteers, neighbors, and supporters fill the city with a shared sense of purpose. As part of the team at M&T Bank, the proud title sponsor of the M&T Bank Vermont City Marathon & Relay, I look forward ... More