| Created
specifically
for women, this camp, located at Basin
Harbor Club in Vergennes, Vermont, offers participants of all
levels a unique vacation of activity, education, relaxation, camaraderie,
and more. Under the guidance and support of our expert staff, women
of all abilities train on flat backcountry roads and soft trails,
all within, or surrounding, Basin Harbor's 700 acres.
Daily
workshops will improve performance through form drills, stretching,
core strengthening, water-running, track workouts, nutrition information,
sports psychology, injury prevention, and more.
Participants
will also have time for activities such as morning yoga, afternoon
kayaking, swimming, hiking, and relaxing on the beaches of Basin
Harbor Club.
The
Lake Champlain Women's Running Camp is the only women's running
camp of its kind in New England. Come treat yourself to a vacation
filled with wellness, fun, and friendship.
Aerial
view of Basin Harbor's 700,
mostly
flat, acres.
For
more information about the Lake Champlain Women's Running Camp,
contact us at:
info@runvermont.org
or
800-880-8149
|
A
running camp for women, run
by
women
in an amazing setting.
Whether you are 20 or 60 years
of
age, run a 6-minute-mile or a
14-minute-mile...this
camp will
exceed all of your expectations.
Expert
instruction in a relaxed,
supportive
atmosphere.
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Step
into a world of
unparalleled
natural
beauty
at Basin Harbor Club.
The majestic backdrop of the
Green Mountains and the
panorama
of the
Adirondacks are reflected
in the shimmering waters
of Lake Champlain.
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Your
days will be filled with
running
along the
waters
edge and private dirt roads
that wind through peaceful forests, along with
yoga, swimming, biking, educational seminars, and
healthy
meals from the
freshest Vermont sources.
--------------------------------------
Our camp is kept to no
more
than 30
women with
the
coach-to-runner ratio at
5
to 1. This ensures that each camper's goals are addressed
and camaraderie is maximized.
--------------------------------------
Educational seminars on
effective training techniques,
nutrition, strength training,
injury
prevention, demystifying
the heart rate monitor,
gait
analysis, and mental
skills, along with
inspirational
presentations
are sure to motivate you.
|
