 |
 |
|
|
|
|
|
|
||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||||||||||||
 |
Sample Schedule Sunday After 3:00 pm - Check-In 3:30 pm Coaches Meeting 5:00 pm Camper Orientation 6:00 pm Dinner 8:00 pm Open Time
Monday 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar - Injury Prevention & Adaptation To Stress 10:00 am Running Time Noon Lunch 1:00 pm Seminar - Training Concepts 2:00 pm - 6:00 pm (time with coaches/other activities) 6:00 pm Dinner Tuesday 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar: Mental Aspects of Training (Shiela Stawinski) 10:00 am Running Time Noon Lunch 1:00 pm Seminar - Core Training & Form Drills 2:00 pm - 6:00 pm (time with coaches/other activities) 4:30pm Seminar - Heart Rate Training; Train smart for the long haul 6:00 pm Dinner- Movie Night at Coaches House Wednesday (Day spent in Burlington) 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar: Shoe Fitting & Gate Analysis @ SkiRack 10:00 am More seminar time.. Noon Lunch - Burlington @Magnolias 1:30 pm Seminar: Recovery 2:45 - 4:45 Open time to run, shower, shop, etc.. Leave Burlington at 4:45! 6:00 pm Dinner Back at Basin Harbor Thursday 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar: Track workouts 10:00 am Seminar: Strength Training Noon Lunch 1:00 pm Seminar: Fitting In Your Workout 2:00 pm - 6:00 pm (time with coaches/other activities) 6:00 pm Dinner Friday 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar - TBD 10:00 am Running Time Noon Lunch 1:00 pm Seminar 2:00 pm - 6:00 pm (time with coaches/other activities) 6:00 pm Dinner Saturday 7:00 am Breakfast 8:00 am Pack, Get ready for 5K event 9:00 am Basin Harbor 5K Event at Basin Harbor 11:00am Camp Lunch, Closure Celebration, Noon- Check-Out Other activities planned: sunset sail, optional garden tour and we're open to requests! You will not be bored unless you want to be!
|
|
|
|||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||||||||||||
