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Sample Schedule (from 2007 Women's Running Camp) Sunday June 10, 2007 After 3:00 pm - Check-In To Cottages 3:30 pm Coaches Meeting at Bristow Coach-House 5:00 pm Camper Orientation 6:00 pm Dinner 7:00 pm Nutrition Seminar (Marcia Bristow) 8:30 pm Open Time
Monday June 11 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar - Injury Prevention & Adaptation To Stress (Hank Glass) 10:00 am Running Time Noon Lunch 1:00 pm Seminar - Training Concepts (Tracy) 2:00 pm - 6:00 pm (One-on-one time with coaches/other activities) 6:00 pm Dinner Tuesday June 12 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar: Mental Aspects of Training (Shiela Stawinski) 10:00 am Running Time Noon Lunch 1:00 pm Seminar - Core Training & Form Drills (Tracy) 2:00 pm - 6:00 pm (One-on-one time with coaches/other activities) 4:30pm Seminar - Heart Rate Training; Train smart for the long haul. (Joey Adams) 6:00 pm Dinner- Movie Night at Coaches House Wednesday, June 13 - (Day spent in Burlington) 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar: Shoe Fitting & Gate Analysis @ SkiRack (Emily) 10:00 am More seminar time.. Noon Lunch - Burlington @Magnolias 1:30 pm Seminar: Recovery @ On Track (Brian & Kim Loeffler) 2:45 - 4:45 Open time to run, shower, shop, etc.. Leave Burlington at 4:45! 6:00 pm Dinner Back at Basin Harbor Thursday, June 14 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar: Track workouts (Tracy) 10:00 am Seminar: Strength Training (Scott Lamothe) Noon Lunch 1:00 pm Seminar: Fitting In Your Workout (Jess) 2:00 pm - 6:00 pm (One-on-one time with coaches/other activities) 6:00 pm Dinner Friday June 15 7:00 am Optional: Yoga or Fast Walking 8:00 am Breakfast 9:00 am Seminar - TBD 10:00 am Running Time Noon Lunch 1:00 pm Seminar - Race Ready & Event Etiquette (Andréa & Coaches) 2:00 pm - 6:00 pm (One-on-one time with coaches/other activities) 6:00 pm Dinner Saturday June 16 7:00 am Breakfast 8:00 am Pack, Get ready for 5K event 9:00 am Basin Harbor 5K Event at Basin Harbor 11:00am Camp Lunch, Closure Celebration, Noon- Check-Out Other activities planned : sunset sail, optional garden tour and we're open to requests! You will not be bored.unless you want to be!
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