Congrats to Kathy L. who won last week’s GIVEAWAY and who reports: “Yup, have always been able to touch my toes.  Actually, can put my palms flat on the ground.”  I’m impressed that so many (the vast majority) of you can touch your toes!  I’ve never been able to myself and am pretty darn envious of everyone who can. (Yep, like a few of you, yoga is on my perpetual to-do list.)

How about a little humor for your Thursday?  This video made the circuit last year, but we’re still talking about it here at the office:

Today we’re giving away a $25 gift certificate to the RunVermont store. The gift certificate will be good through race weekend, so you can shop now or wait until all out new and fabulous merchandise comes out in late May.

To Enter:

Tell us: Milk chocolate or dark?

PLEASE NOTE: In order to claim extra entries for Tweeting or FB’ing the GIVEAWAY, you must follow the NEW rules below. Thank you!

The GIVEAWAY closes at 11:59pm Wednesday, February 20; we’ll announce the winner on Thursday, February 21.

* If you’re a follower of The Run Down, tell us so in an additional comment. (If you’re not a follower, subscribe using the RSS feed on top right of the blog and then leave a comment telling us you did it.)

* Tweet about the giveaway. You must tag @RunVermont and leave one additional comment.

That’s right; you have the opportunity to get 3 entries into this giveaway!  (If you choose to take advantage of the extra entries be sure to submit an additional comment for each one.)

Tagged as: Burlington, KBVCM, KeyBank Vermont City Marathon, marathon, running, RunVermont, thursday, training, Vermont