2008
EXPO SEMINAR SCHEDULE: |
Saturday,
May 24
10:00 a.m. – 10:50 a.m. |
YOGA
Located in the Sheraton's Emerald Ballroom. Fifty minutes of beginning to intermediate yoga designed to gently loosen tight muscles. Please bring a mat or towel. Conducted by The Sports and Fitness Edge.
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Saturday, May 24
11:00 a.m. – 11:50 a.m. |
MILE-BY-MILE COURSE PREVIEW
Slide presentation by KeyBank Vermont City Marathon course experts.
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Saturday, May
24
12:00 p.m. – 12:50 p.m. |
INVITED RUNNERS' PANEL
Featuring top-seeded male and female entrants in the KeyBank Vermont City Marathon as well as invited guests. Moderated by Larry Kimball, Assistant Athletic Director and Head Cross Country/Track Coach at University of South Carolina Beaufort (ipo USC Savannah)
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Saturday, May 24
1:00 p.m. –1:50 p.m. |
MILE-BY-MILE COURSE PREVIEW
Slide presentation by KeyBank Vermont City Marathon course experts.
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Saturday, May
24
2:00 p.m.– 2:50 p.m. |
RACE & TRAIN SMART
On target training means making the most of your time. This means understanding how to use and interpret key physiological markers and put them to use for you. In this seminar, you will learn to make sense of the jargon, train smart, get results and race fast. Presented by Joey Adams M.S. Science, owner of Intelligent Fitness. |
Saturday, May 24
3:00 p.m.–3:50 p.m |
RECOVERY & PERIODIZATION
Tips on effective recovery and how to transition back into running without getting injured: By Brian Loffler, owner of On Track. Located in Burlington, VT, On Track offers massage, physical therapy, and proven personal coaching services for runners and triathletes. |
Saturday, May 24
4:00 p.m.– 4:50 p.m. |
STRUCTURAL MANAGEMENT. THE FUTURE OF SPORTS MEDICINE.
Hear Dr. Tim Maggs, developer of Structural Management, talk about today's advancements in sports biomechanics, especially as it relates to runners. See booth# 39 & #40 to learn more about your Structural Fingerprint.
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Saturday, May 26
5:00 p.m.– 7:30 p.m. |
Pasta
Dinner
All-You-Can-Eat Pasta Buffet located in the Sheraton's Emerald Ballroom. Pick
up pre-purchased tickets at Registration area until 4:30p.m. After
4:30 p.m.your ticket(s) will be at the dinner. . NOTE:
Those not attending the dinner may join us at 7:00 p.m. to listen
to the featured speaker. |
Saturday, May 26
7:00 p.m. |
Dinner
Speaker: Key Achievement & 2008 Hall of Fame Awards.
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