Weeks 16, 17 and 18
Week 16: May 9 - May 15
Monday - Rest
Tuesday - 6 miles
Wednesday - Rest
Thursday - 6 miles
Friday - Rest
Saturday - 4 miles
Sunday - 10 miles
Week 17: May 16 - May 22
Monday - Rest
Tuesday - 5 miles
Wednesday - Rest
Thursday - 5 miles
Friday - Rest
Saturday - 4 miles
Sunday - 8
Week 18: May 23 - May 29
Monday - Rest
Tuesday - 4 miles
Wednesday - Rest
Thursday - 4 miles
Friday - Rest
Saturday - 2 miles
Sunday - 26.2 M&T Bank Vermont City Marathon