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FOR IMMEDIATE RELEASE April 19, 2024   PRESS CONTACT Alexandra Tursi Cultivate on behalf of RunVermont 802.777.6737 alex@cultivatepr.co    M&T Bank Renews Title Sponsorship Agreement for  Vermont City Marathon & Relay Burlington, Vermont - April 19, 2024 - RunVermont, the non-profit organization dedicated to producing premier running events across the state, announces that M&T Bank has renewed its title sponsorship agreement for the Vermont City Marathon & Relay. The new contract, ... More

As a runner, you know that what you eat can significantly impact your performance on the road or trail. Whether you're training for a marathon or just hitting the pavement for a daily jog, your diet plays a crucial role in fueling your body effectively. So, what should an ideal training diet consist of? First and foremost, let's talk about carbohydrates.  Carbs ... More

Runners know that when it comes to training and racing, there's one topic that can't be avoided: gut health. Whether it's dealing with runner's trots mid-race or navigating pre-run nutrition, managing digestive issues is a common challenge for many athletes.  Let’s explore the causes of runner's diarrhea and provide practical tips for staying on track with your training. Understanding Runner's Diarrhea Runner's diarrhea, ... More

Staying hydrated is essential for runners to perform at their best, especially during longer runs or in warmer temperatures. Even small amounts of dehydration (1-2%) can impair athletic performance. Here are some hydration tips to help you stay on top of your game:   - Pre-run Hydration: For shorter runs lasting 45 minutes or less, hydrating beforehand should be sufficient. Aim ... More

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    In this edition of the RunVermont Pulse 1. Some words from our Director, Connelly's Corner 2. NYE Highlight Funrun Recap 3. Freezy Cheeks 2024 4. Marathon Coaching Program  5. Motivation with Moe: Hello from Moe 6. Community Connection: Our Colorado friends who keep coming back! Connelly's Corner   RunVermont’s mission is stated as: RunVermont supports running as a lifelong activity by producing exceptional events and programs that engage our community and celebrate the athletic ... More

December 2023 The RunVermont Pulse     In this edition of the RunVermont Pulse 1. Some words from our Director, Connelly's Corner 2. Freezy Cheeks is back! (+ a video montage from 2023 S6P) 3. Registration is open for Unplugged AND VCM 4. Behind the Bib by Chuck Spear 5. RunVermont's FunRun at Highlight Burlington 6. Training for the marathon 7. Supporter Shoutout: City of Burlington Connelly's Corner Reality Check On Thanksgiving morning I met ... More

  In this edition of the RunVermont Pulse: 1. Some words from our Director, Connelly's Corner 2. Halloween Hustle recap 3. M&T Bank VCM registration has opened! 4. Thank you VTIFF 5. Sponsor Shoutout 6. A piece by a RunVermont runner, Danielle Brizzolara ---------------------------------------------------------------------------------- Connelly's Corner   Halloween and snow in the same week last week. Burlington. Treats and tricks.    Ask me in 6 months and I’ll say something different, but today ... More

We're all guilty of it. We get back from a long run, feeling high on endorphins, take a sip of water, and then head upstairs to shower and move on with our day. End of run. But what should we be doing to take care of our bodies after a long run? As race season approaches, the long runs are going ... More